Si Zen

Find out more about Traditional Relaxation Massages ...

Massages have always existed and have been practiced for millennia around the world. In France, they have long been reduced to codified and formal acts. But times have changed and we have all experienced hands that immediately soothe and reassure us. Massaging, touching are good when the intention is benevolent and is much more than a technique with a mechanical effect. The skin is extremely receptive because it contains many nerve endings which by touch are stimulated or soothed. But massage affects us well beyond the skin and takes on an emotional dimension: it affects us in our totality and helps to raise awareness of our body as a whole. Through this wonderful inner journey, the person can come into contact with sleeping parts of his body, an emotion hidden behind a tension Different reactions are triggered throughout the body such as the release of 3 hormones: endorphin, oxytocin and dopamine. These soothing well-being hormones reduce stress, inhibit fear to make way for relaxation, pleasure and a feeling of comfort that reaches both the body and the soul. Under the warm hands, the body and the spirit become lighter and the breathing is amplified to evacuate all that "discomfort" and thus bring to an interior peace. body like releasing 3 hormones: endorphin, oxytocin and dopamine. These soothing well-being hormones reduce stress, inhibit fear to make way for relaxation, pleasure and a feeling of comfort that reaches both the body and the soul. Under the warm hands, the body and the spirit become lighter and the breathing is amplified to evacuate all that "discomfort" and thus bring to an interior peace. body like releasing 3 hormones: endorphin, oxytocin and dopamine. These soothing well-being hormones reduce stress, inhibit fear to make way for relaxation, pleasure and a feeling of comfort that reaches both the body and the soul. Under the warm hands, the body and the spirit become lighter and the breathing is amplified to evacuate all that "discomfort" and thus bring to an interior peace.

Kneading, touching the muscle mass with more or less pressure allows you to release the tensions and get the toxins moving in order to evacuate them, hence the importance of drinking regularly after a session.

Si ZEN    World Massage  

Subtle mix of different techniques 

The Si Zen massage comes from different techniques: Californian massage (soft, fluid, and encompassing) and Swedish massage (deep, tonic and muscular) but is also inspired by Ayurveda (detoxifying and rebalancing), Thai massage at the feet and Hawaiian massage (relieving both physical and emotional tensions by simulating the movement of waves). :

Find out more about Swedish / Californian massage

Enveloping and relaxing

harmonious movements, light strokes, kneading and deep gliding pressures all over the body in a soft musical atmosphere. Both supported and enveloping, it allows you to escape from everyday concerns. Practiced with traditional organic oils, the movements carried out provide physical relaxation, comfort and well-being throughout the body. It can also be practiced on certain specific areas of the body in order to perform more in-depth work (especially on the legs and back). 

Find out more about The energetic Indian massage

Musculara and toned

Duration of the Si Zen World massage : 

from 30 min to 1 h 15 min, ends with a recovery of body consciousness. I listen to your wishes, whether in terms of modesty or respect for the body, and adapt my massage according to your preferences.

The Zen Instants:

Si Zen World Massage 

with precious organic 

oils and Candle

 Massages and beauty treatments 

at the same time, they bring together 

a subtle blend of well-being traditions 

combining softness and depth. They 

bring deep relaxation for an immediate 

release thanks to the captivating scent 

of its precious oils with oriental scent 

and Shea butter contained in the candle

Like other types of massage, this one is an excellent anti-stress. It acts on the body as a whole and not on parts of the body dissociated from each other. The movements are slow and gentle, without excessive pressure, bordering on sensuality but never overflowing. The hands and forearms glide from head to toe, unhindered, to bring you to a mental escape and give you new sensations described as gentle waves moving all over the body. Any thought becomes difficult, your mind becomes totally disconnected thanks to the voluptuousness of organic vegetable wax poured directly onto the uncovered body.

This massage can also evoke the enveloping contact of a mother with her child and the feeling of "loving hands". For the person who receives it, it is a touch of serenity and recognition which speaks as much to his physical body but also emotional, mental and spiritual.

Massage oils

All oils used are organic

Soothing, nourishing, relaxing and firming, vegetable oils bind intimately to skin tissue by stimulating exchanges

They allow recovery and muscle preparation, preserve the beauty and radiance of the skin, firm while draining deeply. Mixed with essential oils or natural aromatic essences, they revitalize the body and mind and provide a real feeling of well-being.

With a melting texture and particularly suitable for massage, the shea butter contained in the candle brings a feeling of softness and lightness ...  

These wellness massage techniques are only linked to relaxation and not to a medical or sexual practice . It is important to consult your doctor before considering a massage if you are pregnant, if you suffer from a pathology, if you have had fractures or if you have had surgery in recent months.

I reserve the right to refuse any request that does not comply with these principles and to accept only women in the event of a problem.

Please respect the basic hygiene rules (shower compulsory before coming to your appointment or possibility of taking it on the spot).

For more information on wellness massage techniques

Newspaper :

According to a study published on July 5, 2011 in the journal Annals of Internal Medicine, ten weeks of massage would be more effective against back problems than a drug treatment and would have more lasting effects.

The Group Health Research Institute examined the effects of different practices, such as Swedish massage, as well as structural techniques practiced by professionals, on 400 patients aged 20 to 65 suffering from chronic pain.

After ten weeks of treatment, 40% of patients declared that the pain had completely disappeared, compared to 4% of patients in the group treated by doctors using medicinal substances.

Independent Professional Practitioner in Wellness Massages

siret : 451 039 788 00034